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Coaching: The Pursuit of Mastery

Coach One From the age of six to thirteen Coach Mac taught me everything there was to know about hockey…
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Training Abs with Low Back Pain: More Than Just a Six Pack

The Anti-Ab Movement We have all heard, "Abs are made in the kitchen." This statement is great if all we…
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Lifestyle Design and Physical Capital

Tim Ferris, the author of The Four-Hour Work Week, has revolutionized idea of work life balance.  The concept of “lifestyle…
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About Anders

Anders Varner is the co-creator of The Low Back Fix  and owner of Anders Varner Training located in San Diego, Ca. Anders found the weight room at 13 and decided he would call it home for the rest of his life. A four- time CrossFit regional competitor and member of John Cena's "One Ton Club,"Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self discovery, Anders finds his true passion in helping the every day person live a pain free, empowered life through mindful movement. Anders Varner's approach has helped transform the lives of stroke victims, pre and post partum moms, extreme weight loss clientele, and individuals recovering from drug and alcohol addiction.